Sleep difficulties can affect far more than how tired someone feels. They can influence mood, concentration, energy, physical wellbeing and the way a person functions throughout the day, while worry about sleep itself can become part of the cycle that keeps the problem going. Effective therapeutic work therefore needs to go beyond simply helping someone relax at bedtime, recognising the different psychological, behavioural and physiological factors that can contribute to disrupted sleep.
HypnoSomnia explores a broader, evidence-informed approach to using hypnotherapy for insomnia and sleep difficulties, drawing on our growing understanding of sleep, arousal, behaviour and the mind–body relationship. You'll develop practical ways to work with the patterns that can interfere with healthy sleep, while adapting your approach to the individual client and helping them develop a more positive and sustainable relationship with sleep.
HypnoSomnia Sleep Disorder Hypnotherapy Course
Accredited Hypnotherapy CE
HypnoSomnia is externally accredited with the ACCPH and you'll receive Certification on completion of your course
Optional assignments
Access ongoing support while you learn. You are welcome to submit assignments for feedback if you wish.
Free hypnosis course
HypnoSomnia is suitable for qualified hypnotherapists and other healthcare professionals. If your background is not in hypnotherapy, please get in touch for our free foundation level hypnotherapy training which provides extra context to this course.
Imsomnia & Sleep Disorders Hypnosis Course
HypnoSomnia takes a broader approach to hypnotherapy for insomnia and sleep difficulties, recognising that effective sleep therapy involves far more than helping someone relax at bedtime. Practitioners learn to work with the interconnected patterns of thinking, behaviour, arousal and expectation that can contribute to and maintain sleep problems, while responding flexibly to the needs of each client. The approach provides a practical framework for helping clients break unhelpful sleep cycles and develop the conditions that support healthier, more sustainable sleep.
HypnoSomnia gives you a practical framework for working confidently with clients experiencing insomnia and other sleep difficulties, moving beyond approaches that focus primarily on relaxation at bedtime. You'll learn how to work with the interconnected patterns of thinking, behaviour, arousal and expectation that can contribute to and maintain sleep problems, while adapting your hypnotherapy to the individual needs of each client.
Your training includes in-depth video lessons and written resources, an evidence-informed exploration of sleep and insomnia, practical approaches for working with the psychological and behavioural patterns that can disrupt healthy sleep, structured therapeutic techniques, ready-to-use scripts, client resources, and practitioner-friendly marketing materials. Assignments are optional, and once you complete the course you’ll receive externally accredited certification. Dr. Claire Jack is also available throughout for support and guidance as you begin incorporating the HypnoSomnia approach into your work with clients.